Nordic Fit Mama is a Finnish company that offers online wellness training for mothers. An award winning, 6-week Post Natal Program helps women to recover post-baby body in a safe way with the support of trained professionals. Nordic Fit Mama also offers a program for pregnant women and another one for more intensive training. All exercises are medically approved and recommended by gynecologists, midwives and physiotherapists. In September 2020 Nordic Fit Mama launched its first program for women in menopause.


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